Weight-Loss Stir-Fry with Omelette

Introduction

Weight-Loss Stir-Fry with Omelette is a nutritious and low-calorie meal that combines fresh vegetables, lean protein, and fluffy omelette strips. This dish is packed with flavor and nutrients, making it an excellent choice for a healthy lunch or dinner. It’s quick and easy to prepare, making it perfect for busy weeknights.

Ingredients

For the Stir-Fry

• 1 tablespoon olive oil or avocado oil
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium zucchini, thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 cup sliced mushrooms
• 1 carrot, julienned
• 1 cup cooked chicken breast, thinly sliced (optional for added protein)
• 2 tablespoons low-sodium soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1/4 teaspoon red pepper flakes (optional)
• 2 green onions, chopped
• 1 tablespoon sesame seeds (optional, for garnish)

For the Omelette

• 4 large eggs
• 2 tablespoons water
• Salt and black pepper, to taste
• 1 teaspoon olive oil or cooking spray

Instructions…

For Ingredients And Complete Cooking Instructions Please Head On Over To Next Page Or Open button (>)