Broccoli Cauliflower Rice Chicken Casserole

Introduction

Broccoli Cauliflower Rice Chicken Casserole is a comforting and nutritious dish that combines tender chicken, a medley of vegetables, and a creamy, cheesy sauce. This casserole is a perfect blend of flavors and textures, making it a great choice for a hearty weeknight dinner or a family gathering. It’s a low-carb alternative to traditional casseroles, thanks to the use of cauliflower rice, and is packed with vitamins and minerals. This dish is sure to satisfy both kids and adults alike, while being both healthy and delicious.

Ingredients

• For the Casserole:
  • 1 pound boneless, skinless chicken breasts or thighs, cubed
  • 3 cups cauliflower rice (fresh or frozen)
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 cup Greek yogurt or sour cream
  • 1/2 cup milk (any kind)
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • Salt and pepper, to taste
• For Topping (Optional):
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons melted butter
  • 1/4 cup grated Parmesan cheese

Instructions…

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