Broccoli Cauliflower Rice Chicken Casserole

Step 1: Prepare the Chicken

1. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the cubed chicken and cook until fully cooked through and no longer pink in the center, about 5-7 minutes. Season with garlic powder, onion powder, dried thyme, dried basil, salt, and pepper. Remove from heat and set aside.

Step 2: Prepare the Vegetables

1. Cook the Cauliflower Rice: If using fresh cauliflower, process it into rice-sized pieces using a food processor. For frozen cauliflower rice, thaw and drain excess moisture. Sauté the cauliflower rice in a skillet over medium heat for 5 minutes until tender. Set aside.
2. Blanch the Broccoli: Bring a pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 3: Make the Sauce

1. Mix Sauce Ingredients: In a large bowl, combine Greek yogurt (or sour cream), milk, chicken broth, shredded cheddar cheese, and grated Parmesan cheese. Mix until well combined. Adjust seasoning with salt and pepper to taste.

Step 4: Assemble the Casserole

1. Combine Ingredients: In a large mixing bowl, combine the cooked chicken, cauliflower rice, blanched broccoli, and sauce mixture. Stir until everything is evenly coated.
2. Transfer to Baking Dish: Pour the mixture into a greased 9×13-inch baking dish, spreading it out evenly.

Step 5: Add Topping (Optional)

1. Prepare Topping: In a small bowl, mix the panko breadcrumbs with melted butter and grated Parmesan cheese.
2. Sprinkle Topping: Evenly sprinkle the breadcrumb mixture over the casserole.

Step 6: Bake

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Bake: Bake the casserole for 25-30 minutes, or until the top is golden brown and the casserole is bubbly around the edges.

Step 7: Serve

1. Cool and Serve: Allow the casserole to cool for a few minutes before serving. This will help it set and make it easier to serve.

Tips for the Best Casserole

• Check for Doneness: Ensure the chicken is fully cooked before adding it to the casserole. If using pre-cooked chicken, adjust the baking time as needed.
• Customize Vegetables: Feel free to add other vegetables like bell peppers, carrots, or zucchini for extra flavor and nutrition.
• Make Ahead: This casserole can be prepared in advance and stored in the refrigerator for up to 2 days before baking. Just assemble the casserole and cover it with plastic wrap or foil until ready to bake.

Conclusion

Broccoli Cauliflower Rice Chicken Casserole is a wholesome and satisfying dish that combines tender chicken with a creamy sauce and plenty of veggies. It’s a great low-carb alternative to traditional casseroles and is perfect for meal prep or feeding a crowd. With its rich flavor and nutritious ingredients, this casserole is sure to become a favorite in your household. Enjoy the comfort and taste of this delicious dish!